At the most recent Philly VISTA PSO training, I broke the 5th metatarsal bone in my right foot by tripping on uneven pavement and saving myself from falling….the result a nasty injury that has me literally ‘grounded.’ The critical phase of treatment is 3 weeks of NO weight on the foot which means crutches, a boot cast, and no driving. Apparently, this ‘critical period’ makes the difference between healing completely or living with pain for the rest of my life. So, I sticking to my ‘grounding’ lifestyle.

What are the lessons to be learned from this ‘grounding’? My usual day is filled with caring for Mom, consulting and coaching clients, marketing for new clients, planning my daughter’s wedding, playing with grandchildren, exercising, making dinner with my husband, driving everywhere, etc….I often feel like a ‘hummingbird’ vibrating with energy and constant movement. I even talk fast….Well, life is very different now. I must move slowly, mindfully, navigating crutches and a 10 pound boot cast. Interesting, I am anchored by my own body, held still to heal, and aware of the tremendous opportunity that every challenge brings.

Meditation is always on my ‘to do’ list but never happens. What a priceless gift to make meditation a daily practice. Writing in my blog, a place to find my voice, is launched today with this first posting. Learning to just ‘listen’ rather than rushing in to solve the problem (easier to do now that I can’t rush anywhere). Being present in the moment rather than filling every moment with endless activities. Journaling to make everyday count. Gentle stretching and yoga to maintain tone and flexibility. Finally, remembering the calcium so necessary to protect our bones.

It takes three weeks to form a new habit so my ‘grounding’ prescription fits nicely with my intention to not just learn the lessons of being ‘grounded’ but to integrate them fully into the fabric of my daily life.

I’ll let you know how I do!

Stay well,
Janis