Yesterday, I listened to Jon Kabit Zinn on Public Radio. His message of ‘mindfulness’, of living in the present moment, is the ‘calling’ of our times.   His teachings on mindfulness as a vital method to heal our stressful lives are now a part of hospitals (NIH) and medical education, businesses (Google), as well as nonprofits, and government agencies.

One powerful statement that I want to share and intend to be a ‘mantra’ in my own life it that we are ‘running to our deaths, rather than opening to our lives.’

Now, the challenge is how to find the pathway to ‘open to our lives.’  Listen and learn from the present moment.  It holds the clue!!!

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